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Datey Ladies with Barbara Ann & Vera Duffy

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Datey Ladies with Barbara Ann & Vera Duffy

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DL009C Twinterview – Sheila
DL009b Twinterlude – Amie & Friends
DL009a Twinterlude – Hamm on Cry
DL008 Act 4 – The Upward Spiral
DL008 Act 3 – The Upward Spiral

Twinstagram!

dateyladies

This is Sheila. Let’s just say...she sure knows

This is Sheila. Let’s just say...she sure knows how to app date during Covid. Find out the story behind this photo and why @ThePoubelleTwins love her and also why you will love her on the latest @DateyLadies podcast episode! PLUS BIBI GOT TROLLED! And Fifi has a million dollar idea for compulsive public masturbators on lockdown. It’s all inside this episode of #DateyLadiesPodcast.

Missing our friend on the year anniversary of her

Missing our friend on the year anniversary of her passing.
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Plus Vera’s close encounters with celebrities and Barbara’s app dating adventures.

Happy Valentine’s Day, Datey Ladies listeners! C

Happy Valentine’s Day, Datey Ladies listeners! Check our latest episode, HAMM ON CRY - our mutual optometrist rates it 20/20!

@reductress knows what we’re talking about. I, V

@reductress knows what we’re talking about. I, Vera, am sitting on my mat, about to start my millionth practice of Yoga with Adrienne / Day 16: Savor on YouTube. I do it for my poor Lucha/desk-job-maimed shoulders, which in turn soothes my mind (Hey! The Activity Spiral at work!) What do you do to care for yourself? If the answer is *vague shrug* this is your sign to change that, this blurry quarantine weekend.

#twinterlude #hamm #upnow #atdateyladiesdotcom

#twinterlude #hamm #upnow #atdateyladiesdotcom

You probably recognize this gentleman as Alex Korb

You probably recognize this gentleman as Alex Korb, Ultimate Frisbee enthusiast - but we know him as Dr. Alex Korb, author of THE UPWARD SPIRAL. Acquaint yourself with his many facets in Act 4 of Episode 8 of Datey Ladies, the podcast!!! Up now at DateyLadies dot com! @theupwardspiralapproach
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#upwardspiral #alexkorb #ultimatefrisbee

For all our Upward Spiralies out there. #depressio

For all our Upward Spiralies out there. #depressionmeal #peanutbutterfork

Hej! Why is this smøl Swede frowny?? And what are

Hej! Why is this smøl Swede frowny?? And what are those wrestling twins in tiny sombreros? Find out in Act 3 our episode on THE UPWARD SPIRAL. DateyLadies dot com.
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#dateyladiespodcast #vassamuseet #vassamuseum #sweden #twins #wrestling #luchalibre #theupwardspiral #alexkorb #vikings

Up, up, and away! In Act 3 of Alex Korb’s THE UP

Up, up, and away! In Act 3 of Alex Korb’s THE UPWARD SPIRAL we talk fear, insecurity, drunk-biking, little Vikings, guru nonsense, and make a special announcement about Act 4!
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#dateyladiespodcast #theupwardspiral #alexkorb

Did someone say SOCIAL SPIRAL? Oh, we did, in our

Did someone say SOCIAL SPIRAL? Oh, we did, in our latest episode! DL008 Act2 covers the benefits of friends in combating depression - and apparently, heart disease. Wheeee! We’ve been told listening to Datey Ladies feels like hanging out with us Duffys. In other words, we’d be honored to fill that friendship gap if you’re feeling the Pandemic Lonelies.
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#dateyladiespodcast

New episode up! ICYMI (in case you missed it) BIPS

New episode up! ICYMI (in case you missed it) BIPSLLN (because I posted so late last night)
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#dateyladiespodcast #elmisterioso #luchalibre #DL008act2 #twins

Onwards and upwards! In Act 2 we explore the brain

Onwards and upwards! In Act 2 we explore the brain-benefits of Lucha Libre, rude Brits, how to be an astronaut, and one very special rug.
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#theupwardspiral #alexkorb #luchalibre #socialanxiety #depression

We LOVE @adrienelouise of YouTube’s Yoga With Ad

We LOVE @adrienelouise of YouTube’s Yoga With Adriene. We both did her 30 day “Home” series, and Vera still does “Day 16: Savor” almost every day to keep her shoulder from freezing again. She is gentle and positive, and she has a doggie, for those of you into that. Also, it’s free. Now she’s starting a new 30 day program, “Breath,” which is extra rad because Dr.Korb has plenty to say on that topic as well! (More on that very soon). Anyhoo, if you’re feeling anxious, please look her up on YouTube, there are so many themed videos - for stress, coziness, vertigo, vulnerability, chronic pain, feeling dead inside and on and on. The lady is a treasure.

Chapter 2 of THE UPWARD SPIRAL, The Activity Spira

Chapter 2 of THE UPWARD SPIRAL, The Activity Spiral, tells us “to facilitate actually doing more positive activites, it’s important to plan them into your schedule.” That’s why we write down every last molecule of doing stuff into our vast collection of utilitarian day-planners! More wonderful knowledge available in Ep.008 Act1 of the #DateyLadiesPodcast ! DateyLadies dot com #dayminder #ataglanceplanner (product number G250-00, to be exact) #depression #anxiety #2021 #newyearnewyou

A reminder for 2021: you are just right. #lagom

A reminder for 2021: you are just right. #lagom

The Datey Ladies podcast is 1 YEAR OLD! Let’s ce

The Datey Ladies podcast is 1 YEAR OLD! Let’s celebrate with a book about depression! Alex Korb PhD guides us through “using neuroscience to reverse the course of depression one small change at a time.” Perfect for starting 2021 off right, non? Oh yeah, have a safe and happy NYE!! #dateyladiespodcast #upwardspiral #alexkorb

Hello! We are recording our next episode tomorrow!

Hello! We are recording our next episode tomorrow! In the meantime, might we please you with this #topnine2020 from our @thepoubelletwins account? Merciiiiiiiii!
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#twins #playboybunny #classiccars #corset #stanagainstevil #sailors #luchalibre #lucha #beach #70sfashion #70s #bidenharris2020

@almightyopp is LIVE right now! You heard Bibi gus

@almightyopp is LIVE right now! You heard Bibi gush about it in Ep.008a - now you too may enjoy this little puppet community offering.

Well, we didn’t it! In lieu of a new book review

Well, we didn’t it! In lieu of a new book review, please accept this TWINTERLUDE episode, where we talk holidays, postcards, spirals, & more! ♥️🎄♥️🎄♥️🎄♥️ #dateyladiespodcast #poubelletwins #PoubelfsOnAShelf

Merry Xmas Eve! By now our holiday postcard should

Merry Xmas Eve! By now our holiday postcard should be snug in your home! Did you catch the Ep.007 cameo?? That’s right - Vera’s Lord Byron collection from her dad!! True, we aren’t wearing masks, but we stayed 6 books apart the whole time. But hark! Tis one more Christmas miracle a-comin’ today, stay tuned....

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